Instant Mashed Potato
Instant Mashed Potato contains 70 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 336 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of légumes (median 7,1 g)
- Sugars0,5 gin the lowest quarter of légumes (median 1,1 g)
- Fat0,5 gin the lowest quarter of légumes (median 1,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 0,51 g)
- Sodium4 mgin the lowest quarter of légumes (median 160 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 21163517
- Category
- Pommes de terre de purée instantanée
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, stabiliser (sodium phosphates), antioxidants (sodium bisulphite, ascorbic acid, fatty acid esters of ascorbic acid), acidity regulator (citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mash Potato Morrisons Savers | 69 | 2,1 g | 13,6 g | 0,5 g |
| Perfect Mash Cheddar Cheese flavoured Idahoan | 75 | 1,7 g | 12 g | 2 g |
| Purée nature Auchan | 76 | 2,5 g | 14 g | 0,7 g |
| MOUSLINE Purée Nature, 8 sachets pour 4 personnes (8x130g) Maggi | 76 | 2,6 g | 12,9 g | 1,3 g |
| instant mashed potatoes by Sainsbury's By Sainsbury's | 62 | 1,5 g | 12 g | 0,7 g |
| Instant Mashed Potato Sainsbury's | 62 | 1,5 g | 12 g | 0,7 g |
| Instant mashed potato x2 Continental | 79 | 1,8 g | 13,8 g | 0 g |
| Instant cheese & onion mash Morrisons | 79 | 1,9 g | 14,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potato?
100 g of Instant Mashed Potato has 70 kcal.
How much protein is in Instant Mashed Potato?
Instant Mashed Potato contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,1 g).
How many carbs are in Instant Mashed Potato?
Instant Mashed Potato has 15 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potato?
Instant Mashed Potato contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Instant Mashed Potato?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21163517. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.