Insalata Russa
Insalata Russa contains 260 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 6 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 6 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of légumes (median 1,5 g)
- Sugars1,2 gabove the median for légumes (median 1,1 g)
- Fat25 gabove the median for légumes (median 24 g)
- Saturated fat3 gabove the median for légumes (median 2,8 g)
- Sodium316 mgin the lowest quarter of légumes (median 400 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120983398
- Quantity
- 200 g
- Category
- ensalada-rusa
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata Russa Arturo Vogliazzi | 261 | 1,8 g | 7,2 g | 25 g |
| Insalata russa Chef Select | 261 | 1,8 g | 7,2 g | 25 g |
| Insalata russa Pastificio Novella | 253 | 1,8 g | 6,5 g | 24 g |
| Insalata Russa Penny | 250 | 1 g | 6,2 g | 24 g |
| Insalata Russa Il Buongustaio | 249 | 1 g | 6,2 g | 24 g |
| Insalata Russa Unes | 249 | 1 g | 6,2 g | 24 g |
| Insalata russa Nuova Jolli | 249 | 1 g | 6,2 g | 24 g |
| Insalata russa Chef Select | 248 | 1 g | 6,2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata Russa?
100 g of Insalata Russa has 260 kcal.
How much protein is in Insalata Russa?
Insalata Russa contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,5 g).
How many carbs are in Insalata Russa?
Insalata Russa has 3,6 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata Russa?
Insalata Russa contains 25 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Insalata Russa?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120983398. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.