Insalata greca
Packaged product Légumes Migros
Insalata greca contains 70 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 175 kcal.
Roughly 65 % of its calories come from fat, with 22 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,1 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for légumes (median 4 g)
- Fiber1,2 gin the lowest quarter of légumes (median 1,9 g)
- Sugars2,1 gbelow the median for légumes (median 3 g)
- Fat4,8 gbelow the median for légumes (median 7,8 g)
- Saturated fat2,4 gin the top quarter of légumes (median 1,2 g)
- Sodium185 mgin the lowest quarter of légumes (median 310 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404764800
- Label serving
- 1 portion (250 g)
- Category
- Salades préparées
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed Salad Stavis Seafoods | 70 | 1 g | 14 g | 1 g |
| Classic Garden Salad Bonduelle | 70 | 3 g | 8 g | 3,5 g |
| Salade de legumes rotis et creme d’aubergine Seazon | 70 | 2,1 g | 8,1 g | 2,5 g |
| Rauwkost salade Dirk | 70 | 3,9 g | 2,6 g | 4,6 g |
| Groene salade geitenkaas Hoogvliet | 70 | 1,5 g | 5,5 g | 4,2 g |
| salade Jumbo | 71 | 2,7 g | 4 g | 4,7 g |
| Wild veggies Karma | 71 | 2,4 g | 12 g | 0,8 g |
| Bistro style salad Morrisons | 71 | 2 g | 3,7 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata greca?
100 g of Insalata greca has 70 kcal. Serving, 1 portion, 250 g (250 g): about 175 kcal.
How much protein is in Insalata greca?
Insalata greca contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,3 g in serving, 1 portion, 250 g (250 g). About 22 % of its calories come from protein. Compared with other légumes, that is below the median (median 4 g).
How many carbs are in Insalata greca?
Insalata greca has 2,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata greca?
Insalata greca contains 4,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Insalata greca?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404764800. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.