Insalata greca
Packaged product Grønsager Migros
Insalata greca contains 70 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 175 kcal.
Roughly 65 % of its calories come from fat, with 22 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,1 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for grønsager (median 4 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 1,9 g)
- Sugars2,1 gbelow the median for grønsager (median 3 g)
- Fat4,8 gbelow the median for grønsager (median 7,8 g)
- Saturated fat2,4 gin the top quarter of grønsager (median 1,2 g)
- Sodium185 mgin the lowest quarter of grønsager (median 310 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404764800
- Label serving
- 1 portion (250 g)
- Category
- Tilberedte salater
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed Salad Stavis Seafoods | 70 | 1 g | 14 g | 1 g |
| Classic Garden Salad Bonduelle | 70 | 3 g | 8 g | 3,5 g |
| Salade de legumes rotis et creme d’aubergine Seazon | 70 | 2,1 g | 8,1 g | 2,5 g |
| Rauwkost salade Dirk | 70 | 3,9 g | 2,6 g | 4,6 g |
| Groene salade geitenkaas Hoogvliet | 70 | 1,5 g | 5,5 g | 4,2 g |
| salade Jumbo | 71 | 2,7 g | 4 g | 4,7 g |
| Wild veggies Karma | 71 | 2,4 g | 12 g | 0,8 g |
| Bistro style salad Morrisons | 71 | 2 g | 3,7 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata greca?
100 g of Insalata greca has 70 kcal. Serving, 1 portion, 250 g (250 g): about 175 kcal.
How much protein is in Insalata greca?
Insalata greca contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,3 g in serving, 1 portion, 250 g (250 g). About 22 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4 g).
How many carbs are in Insalata greca?
Insalata greca has 2,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata greca?
Insalata greca contains 4,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Insalata greca?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404764800. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.