Brotes selectos
Packaged product Légumes Auchan
Brotes selectos contains 19 kcal per 100 g. A serving, 70 g (70 g) provides about 13 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gbelow the median for légumes (median 4,3 g)
- Fiber1,5 gbelow the median for légumes (median 1,8 g)
- Sugars0 gin the lowest quarter of légumes (median 2,3 g)
- Fat0,6 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,2 gin the lowest quarter of légumes (median 1 g)
- Sodium88 mgin the lowest quarter of légumes (median 327 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Brotes de espinaca, rúcula y brotes e lechuga roja en proporción variable.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada vital Carrefour | 19 | 1,4 g | 1,4 g | 0,3 g |
| Gourmet Florette | 19 | 1,8 g | 1,2 g | 0,3 g |
| Insalata Bonduelle | 19 | 1,8 g | 1,2 g | 0,5 g |
| Selección de brotes Consum | 19 | 2,1 g | 0,5 g | 0,5 g |
| 4 Estaciones Ensalada El Corte Inglés | 19 | 1 g | 3 g | 0 g |
| Salade de céleri bio Coop | 19 | 1 g | 2 g | 0 g |
| Lechuga con cebolla Eusko Label | 19 | 1,3 g | 2,4 g | 0,1 g |
| Gärtner salat Lidl | 19 | 1,4 g | 3,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brotes selectos?
100 g of Brotes selectos has 19 kcal. Serving, 70 g (70 g): about 13 kcal.
How much protein is in Brotes selectos?
Brotes selectos contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,8 g in serving, 70 g (70 g). About 66 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,3 g).
How many carbs are in Brotes selectos?
Brotes selectos has 0 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brotes selectos?
Brotes selectos contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Brotes selectos?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436012842352. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.