ijsbergsla melange
Ijsbergsla melange contains 19 kcal per 100 g. A serving, 35 g (35 g) provides about 7 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 24 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,2 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 1,3 g)
- Fiber1,5 gin the lowest quarter of légumes (median 2,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,02 g)
- Sodium16 mgbelow the median for légumes (median 18,7 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Plus
- Barcode
- 8710624420499
- Quantity
- 100 g
- Label serving
- 35 g
- Category
- Légumes mélangés frais
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
72% IJsbergsla, 12% peen, 10% witte kool, 6% radicchio rosso.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatmix Excellent Edeka | 19 | 1,7 g | 1,8 g | 0,3 g |
| Wok De Saison Wol Maison | 19 | 1,6 g | 2,1 g | 0,5 g |
| Mélanger de legumes Grand Frais | 20 | 1 g | 3,5 g | 0,5 g |
| Mélange de légumes Grand frais | 20 | 1 g | 3,5 g | 0,2 g |
| Poêlée Méditerranée Grand. Frais | 20 | 1 g | 3,5 g | 0,5 g |
| Poêlée méditerranéenne Grand frais | 20 | 1 g | 3,5 g | 0,3 g |
| Mélange légume grand frais Grand Frais | 20 | 1 g | 3,5 g | 0,3 g |
| Mélange de légumes Grand frais | 20 | 1 g | 3,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ijsbergsla melange?
100 g of ijsbergsla melange has 19 kcal. Serving, 35 g (35 g): about 7 kcal.
How much protein is in ijsbergsla melange?
Ijsbergsla melange contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,35 g in serving, 35 g (35 g). About 25 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,3 g).
How many carbs are in ijsbergsla melange?
Ijsbergsla melange has 2,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ijsbergsla melange?
Ijsbergsla melange contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in ijsbergsla melange?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624420499. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.