ijsbergsla melange
Ijsbergsla melange contains 19 kcal per 100 g. A Serving, 35 g (35 g) provides about 7 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 24 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,2 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 1,3 g)
- Fiber1,5 gin the lowest quarter of Gemüse (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,02 g)
- Sodium16 mgbelow the median for Gemüse (median 18,7 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Plus
- Barcode
- 8710624420499
- Quantity
- 100 g
- Label serving
- 35 g
- Category
- Frisches gemischtes Gemüse
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
72% IJsbergsla, 12% peen, 10% witte kool, 6% radicchio rosso.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatmix Excellent Edeka | 19 | 1,7 g | 1,8 g | 0,3 g |
| Wok De Saison Wol Maison | 19 | 1,6 g | 2,1 g | 0,5 g |
| Mélanger de legumes Grand Frais | 20 | 1 g | 3,5 g | 0,5 g |
| Mélange de légumes Grand frais | 20 | 1 g | 3,5 g | 0,2 g |
| Poêlée Méditerranée Grand. Frais | 20 | 1 g | 3,5 g | 0,5 g |
| Poêlée méditerranéenne Grand frais | 20 | 1 g | 3,5 g | 0,3 g |
| Mélange légume grand frais Grand Frais | 20 | 1 g | 3,5 g | 0,3 g |
| Mélange de légumes Grand frais | 20 | 1 g | 3,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ijsbergsla melange?
100 g of ijsbergsla melange has 19 kcal. Serving, 35 g (35 g): about 7 kcal.
How much protein is in ijsbergsla melange?
Ijsbergsla melange contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,35 g in Serving, 35 g (35 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,3 g).
How many carbs are in ijsbergsla melange?
Ijsbergsla melange has 2,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ijsbergsla melange?
Ijsbergsla melange contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in ijsbergsla melange?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624420499. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.