Humus libanez
Packaged product Haricots et légumineuses Delhaize
Humus libanez contains 254 kcal per 100 g. A serving, 25 g (25 g) provides about 64 kcal.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 19,9 g | 26 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,081 g | 0,2 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Sugars1,8 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat19,9 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat1,9 gbelow the median for haricots et légumineuses (median 2 g)
- Sodium452 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Humus 78% [naut, apa, ulei de rapita nehidroge - nat, SEMINTE DE SUSAN, amidon modificat de porumb, sare, acidifianti (E330, E270, E260), usturoi, conservant (E202), chimion, agent de ingrosare (E415), piper], vinete coapte, amestec de condimente raz el hanout (condimente, ier - buri, apa, usturoi, sare, ulei de floarea-soarelui nehidrogenat, otet, fibre de citrice), ardei gras copt, rosii semi uscate, stafide, condimente si ierburi (TELINA, ceapa, usturoi, sare, sambal, ulei de floarea-soarelui nehidrogenat), sirop de rodie [sirop de glucoza, apa, acidifiant: E330, concentrat de rodie, colorant (E150d)], pasta de ardei (ardei rosu, sare, otet, apa, fibre de lamaie, usturoi), agent de ingrosare (E412). Contine: SEMINTE DE SUSAN, TELINA. Produs intr-o fabri - ca in care se utilizeaza: GLUTEN, CRUSTACÉE, OUA, PESTE, SOIA, LAPTE, FRUCTE CU COAJA LEMNOASA si MUSTAR. Informatiile scrise cu majuscule sunt destinate persoanelor cu intolerante sau alergice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufLaitSelAileHuile de tournesolVinaigreOignonSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hummus Classic Greenfood | 254 | 7 g | 10 g | 20 g |
| Houmous Carottes & Cumin Leader Price | 254 | 5,1 g | 9,2 g | 21 g |
| Humus with Eggplant Vernada | 254 | 7,3 g | 5,5 g | 19 g |
| Hummus aurinkokuivattu tomaatti Pirkka Parhaat | 254 | 7,2 g | 13 g | 18 g |
| Houmous Lidl | 254 | 7,3 g | 7,9 g | 20,7 g |
| Hummus Paprica NaturGreen | 255 | 3,9 g | 3,5 g | 25 g |
| Hummous Pilpel | 253 | 8,5 g | 3,5 g | 21 g |
| Hummus Ajo Ahumado Dia | 253 | 6 g | 17,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus libanez?
100 g of Humus libanez has 254 kcal. Serving, 25 g (25 g): about 64 kcal.
How much protein is in Humus libanez?
Humus libanez contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Humus libanez?
Humus libanez has 11 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus libanez?
Humus libanez contains 19,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Humus libanez?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112362402. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.