Hummus
Packaged product Haricots et légumineuses Sana
Hummus contains 295 kcal per 100 g. A serving, 100 g (100 g) provides about 295 kcal.
Roughly 74 % of its calories come from fat, with 18 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat | not reported | |
| Sodium L | 2 360 mg | 103 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 18 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fat24 gin the top quarter of haricots et légumineuses (median 18 g)
- Sodium2 360 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de houmous Les p'tits apéros | 295 | 7 g | 11 g | 24 g |
| Hummus con curry La Piara | 295 | 4,4 g | 6,9 g | 27 g |
| Hummus di ceci Cucina Nostrana | 295 | 5,7 g | 13 g | 24 g |
| Hummus Pikant Food for Future | 295 | 7,2 g | 15 g | 22 g |
| Houmous Albert Menes | 295 | 7,4 g | 9,1 g | 25,5 g |
| Table Hummus Perla | 295 | 7,4 g | 12 g | 23 g |
| Hummius Di Ceci Pam & Panorama | 295 | 5,7 g | 13 g | 24 g |
| Houmous extra Sud'n'sol | 295 | 4 g | 7,4 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 295 kcal. Serving, 100 g (100 g): about 295 kcal.
How much protein is in Hummus?
Hummus contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 13 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 24 g of fat per 100 g.
How much sodium is in Hummus?
100 g contains 2 360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3859892873011. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.