Hummus
Packaged product Haricots et légumineuses Principini Srl
Hummus contains 134 kcal per 100 g. A serving, 130.0 g (130 g) provides about 174 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,3 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber10 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,3 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat9 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,3 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Principini Srl
- Barcode
- 0943376393850
- Label serving
- 130.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Épeautre Carottes et Chèvre Monoprix | 134 | 3,3 g | 15 g | 6 g |
| Lentil salad Naturaplan | 134 | 7,2 g | 13 g | 4,7 g |
| Tofu Olives Bio Natura | 134 | 13 g | 0,6 g | 8,6 g |
| Bio Tofu Aldi | 134 | 13 g | 0,6 g | 8,6 g |
| Manchons de canard confirs au lentilles Larnaudie | 134 | 12 g | 5,8 g | 6,5 g |
| Cilantro Ginger Tofu with Sesame Seeds City Market | 134 | 11,7 g | 5,3 g | 8,5 g |
| Dark Kidney Beans Royal Fields | 134 | 16,8 g | 14,2 g | 0,4 g |
| Soybeans Kernels Wei-Chuan | 134 | 11 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 134 kcal. Serving, 130.0 g (130 g): about 174 kcal.
How much protein is in Hummus?
Hummus contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,8 g in serving, 130.0 g (130 g). About 19 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Hummus?
Hummus has 8,8 g of total carbohydrates per 100 g, including 10 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0943376393850. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.