Hummus
Packaged product Bohnen und Hülsenfrüchte Principini Srl
Hummus contains 134 kcal per 100 g. A Serving, 130.0 g (130 g) provides about 174 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,3 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber10 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat9 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,3 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Principini Srl
- Barcode
- 0943376393850
- Label serving
- 130.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Épeautre Carottes et Chèvre Monoprix | 134 | 3,3 g | 15 g | 6 g |
| Lentil salad Naturaplan | 134 | 7,2 g | 13 g | 4,7 g |
| Tofu Olives Bio Natura | 134 | 13 g | 0,6 g | 8,6 g |
| Bio Tofu Aldi | 134 | 13 g | 0,6 g | 8,6 g |
| Manchons de canard confirs au lentilles Larnaudie | 134 | 12 g | 5,8 g | 6,5 g |
| Cilantro Ginger Tofu with Sesame Seeds City Market | 134 | 11,7 g | 5,3 g | 8,5 g |
| Dark Kidney Beans Royal Fields | 134 | 16,8 g | 14,2 g | 0,4 g |
| Soybeans Kernels Wei-Chuan | 134 | 11 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 134 kcal. Serving, 130.0 g (130 g): about 174 kcal.
How much protein is in Hummus?
Hummus contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,8 g in Serving, 130.0 g (130 g). About 19 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Hummus?
Hummus has 8,8 g of total carbohydrates per 100 g, including 10 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0943376393850. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.