Hummus
Packaged product Haricots et légumineuses Luxor
Hummus contains 416 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 28 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 53,4 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 51 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Sugars7,3 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat12,9 gbelow the median for haricots et légumineuses (median 17,4 g)
- Saturated fat2 gabove the median for haricots et légumineuses (median 1,9 g)
- Sodium960 mgin the top quarter of haricots et légumineuses (median 406 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Original AhorraMas | 414 | 7,1 g | 11,2 g | 37,5 g |
| Hummus Tradizioni Padane | 422 | 17 g | 42 g | 17 g |
| Hummus Apis | 406 | 7,4 g | 9,8 g | 37,5 g |
| Organic roasted garlic hummus Western Family | 400 | 13,3 g | 40 g | 23,3 g |
| Sun-Dried Tomato Hummus Majestic Sprouted | 400 | 6,7 g | 20 g | 33,3 g |
| Roasted Garlic Hummus Only Goodness | 400 | 13,3 g | 40 g | 23,3 g |
| Roasted Jalapeño Hummus Aladdin | 433 | 0,67 g | 10 g | 43,3 g |
| Houmous nature Horeca Select | 395 | 6,2 g | 8 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 416 kcal.
Is Hummus high in protein?
Hummus contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 53,4 g of total carbohydrates per 100 g, including 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 12,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060304790347. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.