Hummus
Packaged product Haricots et légumineuses Carrefour
Hummus contains 322 kcal per 100 g. A serving, 70.0 g (70 g) provides about 225 kcal.
Roughly 77 % of its calories come from fat, with 14 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,8 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 14 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber5,6 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,8 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat27 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat2,4 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5413588624950
- Label serving
- 70.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Skin Sheets Jack & Rings | 322 | 34,4 g | 5,6 g | 17,8 g |
| Arroz, lentejas y algas Algamar | 322 | 8,5 g | 60 g | 2,7 g |
| Red Lentils Coles | 322 | 46 g | 45,8 g | 2 g |
| Chewy jelly peach Peacock | 322 | 2,8 g | 77,8 g | 0 g |
| Yellow Pea Flour Plants | 322 | 20,8 g | 54 g | 1 g |
| Canadian Red Split Lentils Aksoy | 322 | 10,9 g | 51 g | 1,3 g |
| Soya chunks natural Good earth | 322 | 51,1 g | 19 g | 0,75 g |
| Red Split Lentils Askoy | 322 | 24 g | 51 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 322 kcal. Serving, 70.0 g (70 g): about 225 kcal.
How much protein is in Hummus?
Hummus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,7 g in serving, 70.0 g (70 g). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 11 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 27 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 janvier 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413588624950. License: ODbL 1.0 (Open Food Facts). Source record dated 24 janvier 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.