Hummus
Packaged product Haricots et légumineuses Brehm
Hummus contains 196 kcal per 100 g. A serving, 80.0 g (80 g) provides about 157 kcal.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,8 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber6 gin the top quarter of haricots et légumineuses (median 4,4 g)
- Sugars0,8 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat15,5 gbelow the median for haricots et légumineuses (median 17,4 g)
- Saturated fat2 gabove the median for haricots et légumineuses (median 1,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brehm
- Barcode
- 4260155027109
- Label serving
- 80.0 g
- Category
- Hummus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus coriandre Terra Sana | 196 | 3,8 g | 7 g | 16,3 g |
| Hummus con pimientos Campofrío | 196 | 5,7 g | 8,6 g | 14 g |
| Houmous Artisans du Monde | 196 | 8 g | 15 g | 10 g |
| Hummus Paradeiser bioNatura | 196 | 3,7 g | 11 g | 14 g |
| Hummus natur SPAR Veggie by NENI | 196 | 8,3 g | 11 g | 12 g |
| Houmous Odysea | 197 | 4,8 g | 15,7 g | 12 g |
| Hummus de pimiento de Espelette Eroski | 197 | 4,6 g | 6,9 g | 16 g |
| Hummus barbabietola Esselunga | 197 | 7,2 g | 10 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 196 kcal. Serving, 80.0 g (80 g): about 157 kcal.
How much protein is in Hummus?
Hummus contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,5 g in serving, 80.0 g (80 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 8,6 g of total carbohydrates per 100 g, including 6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 15,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260155027109. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.