Hummus
Packaged product Haricots et légumineuses Albert Heijn
Hummus contains 307 kcal per 100 g. A serving, 10 gram (10 g) provides about 31 kcal.
Roughly 79 % of its calories come from fat, with 13 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 13 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber4,6 gabove the median for haricots et légumineuses (median 4,4 g)
- Sugars0,6 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat26 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat3,3 gin the top quarter of haricots et légumineuses (median 1,9 g)
- Sodium480 mgabove the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907832205
- Quantity
- 350 gram
- Label serving
- 10 gram
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% chickpea, vegetable oil (sunflower, rape. [in varying proportions]), water, 7% sesame paste, garlic, food acid (E330), preservative (E262, E202), sea salt, salt, white pepper, vinegar, antioxidant (E300), citrus fiber.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesAileSelVinaigreHuile de tournesolHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus natur WW | 307 | 8 g | 15,1 g | 22,7 g |
| Bio-Hummus - naturell BioBio | 307 | 7,8 g | 6,4 g | 25,6 g |
| Hummus Piccante M Classic | 307 | 6,7 g | 9,7 g | 26 g |
| Houmous gourmet Eden Gourmet | 307 | 7 g | 13 g | 26 g |
| Houmous chili Tapas Y Pas Bio | 307 | 7,7 g | 11 g | 25 g |
| Hummus con olivas de Kalamata Hacendado | 307 | 5,9 g | 11,1 g | 25,4 g |
| Trio de humous Colruyt | 307 | 6,5 g | 10 g | 26 g |
| Hummus Pavlakis | 307 | 6,4 g | 9,4 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 307 kcal. Serving, 10 gram (10 g): about 31 kcal.
How much protein is in Hummus?
Hummus contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,6 g in serving, 10 gram (10 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 9,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 26 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907832205. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.