Hummus
Packaged product Haricots et légumineuses AH Extra puur
Hummus contains 214 kcal per 100 g. A serving, 10 g (10 g) provides about 21 kcal.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,3 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber4,7 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,3 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat15 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Sodium354 mgabove the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AH Extra puur
- Barcode
- 8719587264034
- Label serving
- 10 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Our Family | 214 | 7,1 g | 14,3 g | 16,1 g |
| Cool Beans, Red Pepper Hummus Bobbi's Best Inc. | 214 | 3,6 g | 10,7 g | 21,4 g |
| Roasted Red Pepper Hummus H-E-B | 214 | 3,6 g | 14,3 g | 16,1 g |
| Miso Mushroom Tofu Tots Soulfresh | 214 | 14,8 g | 12,4 g | 10,9 g |
| Hummus with Skhug Yalla | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Brookshire’s | 214 | 7,1 g | 14,3 g | 16,1 g |
| Original Garlic Hummus Water Street Mediterranean Deli Foods | 214 | 7,1 g | 17,9 g | 14,3 g |
| Spicy Hummus Dreamland | 214 | 7,1 g | 25 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 214 kcal. Serving, 10 g (10 g): about 21 kcal.
How much protein is in Hummus?
Hummus contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,65 g in serving, 10 g (10 g). About 13 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 11 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 15 g of fat per 100 g.
How much sodium is in Hummus?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719587264034. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.