Hummus
Packaged product Bohnen und Hülsenfrüchte AH Extra puur
Hummus contains 214 kcal per 100 g. A Serving, 10 g (10 g) provides about 21 kcal.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,3 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber4,7 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat15 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Sodium354 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AH Extra puur
- Barcode
- 8719587264034
- Label serving
- 10 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Our Family | 214 | 7,1 g | 14,3 g | 16,1 g |
| Cool Beans, Red Pepper Hummus Bobbi's Best Inc. | 214 | 3,6 g | 10,7 g | 21,4 g |
| Roasted Red Pepper Hummus H-E-B | 214 | 3,6 g | 14,3 g | 16,1 g |
| Miso Mushroom Tofu Tots Soulfresh | 214 | 14,8 g | 12,4 g | 10,9 g |
| Hummus with Skhug Yalla | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Brookshire’s | 214 | 7,1 g | 14,3 g | 16,1 g |
| Original Garlic Hummus Water Street Mediterranean Deli Foods | 214 | 7,1 g | 17,9 g | 14,3 g |
| Spicy Hummus Dreamland | 214 | 7,1 g | 25 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 214 kcal. Serving, 10 g (10 g): about 21 kcal.
How much protein is in Hummus?
Hummus contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,65 g in Serving, 10 g (10 g). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 11 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 15 g of fat per 100 g.
How much sodium is in Hummus?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719587264034. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.