Houmous
Packaged product Haricots et légumineuses HORECA
Houmous contains 332 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 12 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 12 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat28 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat2,6 gabove the median for haricots et légumineuses (median 1,9 g)
- Sodium480 mgabove the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoummous au pesto basilic Perf Olive | 332 | 7,3 g | 9,5 g | 28 g |
| Hummus clasic Lisner | 332 | 8 g | 9 g | 27 g |
| Kumara hummus Lisa’s toppings | 332 | 7,4 g | 21,2 g | 22,6 g |
| Houmous Royal Eden | 332 | 6 g | 12 g | 28 g |
| Everything hummus Wegmans | 333 | 6,7 g | 10 g | 30 g |
| Velvet Houmous Marks & Spencer | 333 | 6,4 g | 8,3 g | 29,7 g |
| Houmous deluxe Yarden | 333 | 6,5 g | 9 g | 29 g |
| Classic Houmous Musgrave / Super Valu | 333 | 6,8 g | 11,8 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 332 kcal.
How much protein is in Houmous?
Houmous contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 8,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 28 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496603865. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.