Hoki fish fingers
Packaged product Poissons et fruits de mer Coles
Hoki fish fingers contains 279 kcal per 100 g. A serving, 2.0 g (2 g) provides about 6 kcal.
Roughly 44 % of its calories come from fat, with 32 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 32 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Sugars5,7 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Fat13,5 gin the top quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat1,8 gabove the median for poissons et fruits de mer (median 1,5 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9339687304738
- Label serving
- 2.0 g
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Slider Kit Woolworths | 279 | 11,2 g | 34,2 g | 10,6 g |
| Yellowfin Tuna Belly in Olive Oil Herpac | 279 | 24 g | 0,1 g | 20,4 g |
| Pop con salmone Esselunga | 279 | 10 g | 28 g | 13 g |
| Skin on salmon Lidl | 279 | 18 g | 0 g | 23 g |
| Bocaditos de hojaldre con salmon Costa | 279 | 6,3 g | 23 g | 18 g |
| Crab Noodle Crab Expert | 279 | 10,2 g | 29,4 g | 13,3 g |
| Tempura Shrimp Marketside | 278 | 6,3 g | 24,1 g | 16,5 g |
| Fake Tuna Mashu | 280 | 12 g | 6,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hoki fish fingers?
100 g of Hoki fish fingers has 279 kcal. Serving, 2.0 g (2 g): about 6 kcal.
Is Hoki fish fingers high in protein?
Hoki fish fingers contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 0,34 g in serving, 2.0 g (2 g). About 24 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in Hoki fish fingers?
Hoki fish fingers has 22,4 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hoki fish fingers?
Hoki fish fingers contains 13,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687304738. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2024. Imported 8 novembre 2026.
Last updated: . Source description: "Hoki fish fingers". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.