High Protein Porridge Oats - Coconut
Packaged product Noix et graines Basic
High Protein Porridge Oats - Coconut contains 397 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 238 kcal.
Roughly 38 % of its calories come from protein, with 38 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 5,1 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 38,3 g | 14 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38,4 g | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 38 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38,4 gin the top quarter of noix et graines (median 10 g)
- Fiber6,5 gabove the median for noix et graines (median 6 g)
- Sugars2,3 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat10,6 gbelow the median for noix et graines (median 23,3 g)
- Saturated fat5,1 gbelow the median for noix et graines (median 5,3 g)
- Sodium353 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basic
- Barcode
- 5060686531224
- Label serving
- 1 portion (60 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats (Maple Vanilla Walnut) Trace’s Oats | 397 | 23,8 g | 54 g | 11,1 g |
| Coconut Macaroon Whole Foods | 397 | 5 g | 36 g | 25,9 g |
| WheyPro Choc Coconut Primabolics | 397 | 76,7 g | 9,3 g | 5,7 g |
| extreme sport nutrition Mx3 | 397 | 14,5 g | 61 g | 10,5 g |
| Mini donuts E.Leclerc | 397 | 6,8 g | 48 g | 20 g |
| Mitchells Nutrition Bone Broth Powder | 397 | 97 g | 0 g | 0 g |
| Forest County Fruit & Nut Forest Feast | 397 | 8,9 g | 44,6 g | 20 g |
| Pumpkin seeds and oags Ryvita | 397 | 13,5 g | 58,7 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Porridge Oats - Coconut?
100 g of High Protein Porridge Oats - Coconut has 397 kcal. Serving, 1 portion, 60 g (60 g): about 238 kcal.
Is High Protein Porridge Oats - Coconut high in protein?
High Protein Porridge Oats - Coconut contains 38,4 g of protein per 100 g (77 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 60 g (60 g). About 38 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in High Protein Porridge Oats - Coconut?
High Protein Porridge Oats - Coconut has 38,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Porridge Oats - Coconut?
High Protein Porridge Oats - Coconut contains 10,6 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in High Protein Porridge Oats - Coconut?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060686531224. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.