High protein mix
Packaged product Légumes Karma
High protein mix contains 134 kcal per 100 g. A serving, 100 g (100 g) provides about 134 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 43 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of légumes (median 2 g)
- Fiber6,2 gin the top quarter of légumes (median 2,7 g)
- Sugars1,7 gin the lowest quarter of légumes (median 3,1 g)
- Fat2,8 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,1 g)
- Sodium8 mgin the lowest quarter of légumes (median 32 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7627535164903
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Légumes mélangés congelés
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Poeles gourmandes surgelée Magda | 134 | 2 g | 17,2 g | 5,6 g |
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| Riz à pôeler légumes soleil parmesan SAINT JEAN, 300G Saint jean | 125 | 1 g | 19,7 g | 3,8 g |
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| Caribbean Style Seasoned Rice & Vegetable Blend Good & Gather | 119 | 3,4 g | 21,2 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein mix?
100 g of High protein mix has 134 kcal. Serving, 100 g (100 g): about 134 kcal.
Is High protein mix high in protein?
High protein mix contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in High protein mix?
High protein mix has 13 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein mix?
High protein mix contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in High protein mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535164903. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.