High protein mix
High protein mix contains 134 kcal per 100 g. A Serving, 100 g (100 g) provides about 134 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 43 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Gemüse (median 2 g)
- Fiber6,2 gin the top quarter of Gemüse (median 2,7 g)
- Sugars1,7 gin the lowest quarter of Gemüse (median 3,1 g)
- Fat2,8 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,4 gin the top quarter of Gemüse (median 0,1 g)
- Sodium8 mgin the lowest quarter of Gemüse (median 32 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7627535164903
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Gefrorenes gemischtes Gemüse
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Poeles gourmandes surgelée Magda | 134 | 2 g | 17,2 g | 5,6 g |
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| Riz à pôeler légumes soleil parmesan SAINT JEAN, 300G Saint jean | 125 | 1 g | 19,7 g | 3,8 g |
| Cremegemüse – Zarte Mischung Iglo | 120 | 3,4 g | 11 g | 6,4 g |
| Caribbean Style Seasoned Rice & Vegetable Blend Good & Gather | 119 | 3,4 g | 21,2 g | 2,1 g |
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| Andalusian Style Vegetables Findus | 116 | 1,4 g | 11 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein mix?
100 g of High protein mix has 134 kcal. Serving, 100 g (100 g): about 134 kcal.
Is High protein mix high in protein?
High protein mix contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in High protein mix?
High protein mix has 13 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein mix?
High protein mix contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in High protein mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535164903. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.