High Protein Flour
Packaged product Grains et pâtes alimentaires Mill’D
High Protein Flour contains 387 kcal per 100 g. A serving, 1 roti, 33.3 g (33,3 g) provides about 129 kcal.
Roughly 48 % of its calories come from protein, with 47 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,57 g | 3 % |
| Trans fat L | 0,3 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 4,1 mg | 0,2 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 6 g | |
| Protein L | 46,2 g | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 47 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46,2 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2,3 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,57 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium4,1 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mill’D
- Barcode
- 8908027388007
- Label serving
- 1 roti (33.3 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatgain Kinetica | 388 | 29,4 g | 48,8 g | 8,8 g |
| Brown Basmati Rice coles | 388 | 10,2 g | 72 g | 4,6 g |
| Overnight Oats Grain Up | 388 | 21,5 g | 52,3 g | 8,3 g |
| Gram flour Laxmi | 387 | 22,6 g | 58,1 g | 6,5 g |
| Carnivore fruity cereal Muscle Meds | 387 | 74,2 g | 19,4 g | 0 g |
| Besan Gram Flour Laxmi | 387 | 22,6 g | 58,1 g | 6,5 g |
| Vanilla Frost Cereal Cap’n Crunch | 387 | 6,5 g | 87,1 g | 3,2 g |
| The Grinch Vanilla Corn Puffs Cereal General Mills | 387 | 6,5 g | 87,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Flour?
100 g of High Protein Flour has 387 kcal. Serving, 1 roti, 33.3 g (33,3 g): about 129 kcal.
Is High Protein Flour high in protein?
High Protein Flour contains 46,2 g of protein per 100 g (92 % of the 50 g Daily Value), or 15,4 g in serving, 1 roti, 33.3 g (33,3 g). About 48 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Flour?
High Protein Flour has 45,5 g of total carbohydrates per 100 g, including 9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Flour?
High Protein Flour contains 2,3 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in High Protein Flour?
100 g contains 4,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908027388007. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.