Herzhafter Harzer Käse
Packaged product Produits laitiers et oeufs K-Classic
Herzhafter Harzer Käse contains 125 kcal per 100 g. A serving, 50 g (50 g) provides about 63 kcal.
Roughly 93 % of its calories come from protein, with 4 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 3 400 mg | 148 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 3 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Fat0,6 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium3 400 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classic
- Barcode
- 4043600615522
- Label serving
- 50 g
- Category
- Harzer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauermilchquark, Speisesalz, Kümmel, Säureregulatoren Calciumcarbonat, Natriumhydrogencarbonat; Reifungskulturen (enthalten Milch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Käse Norma | 125 | 30 g | 0,1 g | 0,5 g |
| Harzer Käse K-Classic | 121 | 29 g | 0 g | 0,5 g |
| Harzer Roller Minis Gutes Land | 105 | 25,2 g | 0 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herzhafter Harzer Käse?
100 g of Herzhafter Harzer Käse has 125 kcal. Serving, 50 g (50 g): about 63 kcal.
Is Herzhafter Harzer Käse high in protein?
Herzhafter Harzer Käse contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 15 g in serving, 50 g (50 g). About 93 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Herzhafter Harzer Käse?
Herzhafter Harzer Käse has 1 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herzhafter Harzer Käse?
Herzhafter Harzer Käse contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Herzhafter Harzer Käse?
100 g contains 3 400 mg of sodium, 148 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4043600615522. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.