Herzhafter Harzer Käse
Packaged product Milch und Eier K-Classic
Herzhafter Harzer Käse contains 125 kcal per 100 g. A Serving, 50 g (50 g) provides about 63 kcal.
Roughly 93 % of its calories come from protein, with 4 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 3.400 mg | 148 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 3 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Fat0,6 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,2 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classic
- Barcode
- 4043600615522
- Label serving
- 50 g
- Category
- Harzer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauermilchquark, Speisesalz, Kümmel, Säureregulatoren Calciumcarbonat, Natriumhydrogencarbonat; Reifungskulturen (enthalten Milch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Käse Norma | 125 | 30 g | 0,1 g | 0,5 g |
| Harzer Käse K-Classic | 121 | 29 g | 0 g | 0,5 g |
| Harzer Roller Minis Gutes Land | 105 | 25,2 g | 0 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herzhafter Harzer Käse?
100 g of Herzhafter Harzer Käse has 125 kcal. Serving, 50 g (50 g): about 63 kcal.
Is Herzhafter Harzer Käse high in protein?
Herzhafter Harzer Käse contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 15 g in Serving, 50 g (50 g). About 93 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Herzhafter Harzer Käse?
Herzhafter Harzer Käse has 1 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herzhafter Harzer Käse?
Herzhafter Harzer Käse contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Herzhafter Harzer Käse?
100 g contains 3.400 mg of sodium, 148 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4043600615522. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.