How many calories are in Herzhafter Harzer Käse?

100 g of Herzhafter Harzer Käse has 125 kcal. Serving, 50 g (50 g): about 63 kcal.

Is Herzhafter Harzer Käse high in protein?

Herzhafter Harzer Käse contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 50 g (50 g). About 93% of its calories come from protein.

How many carbs are in Herzhafter Harzer Käse?

Herzhafter Harzer Käse has 1 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herzhafter Harzer Käse?

Herzhafter Harzer Käse contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Herzhafter Harzer Käse?

100 g contains 3,400 mg of sodium, 148% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Herzhafter Harzer Käse

Packaged product Dairy and Eggs K-Classic

Herzhafter Harzer Käse contains 125 kcal per 100 g. A serving, 50 g (50 g) provides about 63 kcal.

Roughly 93% of its calories come from protein, with 4% from fat and 3% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

30 gprotein

1 gcarbohydrates

0.6 gfat

63kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Sodium L	3,400 mg	148%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 93%
Carbohydrates 3%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K-Classic
Barcode: 4043600615522
Label serving: 50 g
Category: Harzer
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sauermilchquark, Speisesalz, Kümmel, Säureregulatoren Calciumcarbonat, Natriumhydrogencarbonat; Reifungskulturen (enthalten Milch).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Harzer Käse Norma	125	30 g	0.1 g	0.5 g
Harzer Käse klassisch Fude + Serahn Milchprodukte GmbH & Co. KG	121	29 g	0 g	0.5 g
Harzer Käse K-Classic	121	29 g	0 g	0.5 g
Harzer Roller Minis Gutes Land	105	25.2 g	0 g	0.44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4043600615522. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.