Herring
Packaged product Autres aliments Matjes
Herring contains 239 kcal per 100 g. A serving, 1 fillet, 50 g (50 g) provides about 120 kcal.
Roughly 58 % of its calories come from fat, with 21 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 2 380 mg | 103 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 21 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for autres aliments (median 6,9 g)
- Sugars2 gbelow the median for autres aliments (median 3,5 g)
- Fat16,2 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium2 380 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Matjes
- Barcode
- 0829882000843
- Label serving
- 1 fillet (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Boudin noir Gorronaises | 239 | 14 g | 1 g | 20 g |
| Alheira de Mirandela - IGP Continente Seleção | 239 | 14 g | 12 g | 15 g |
| Recovery Intra - Workout Blend GRANITE | 239 | 0 g | 59,7 g | 0 g |
| Serek topiony wędzony Mlekopol | 239 | 18 g | 1,2 g | 18 g |
| Spécialité gourmande de Petales de Violette Bigallet | 239 | 0 g | 60 g | 0,01 g |
| Viande bovine hachée Jean Rozé | 239 | 18 g | 0,5 g | 18 g |
| Mint Fudge Swirl Planet Oat | 239 | 1,8 g | 34,5 g | 10,6 g |
| Confit de porc Les Trois Chefs | 239 | 17 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring?
100 g of Herring has 239 kcal. Serving, 1 fillet, 50 g (50 g): about 120 kcal.
Is Herring high in protein?
Herring contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 1 fillet, 50 g (50 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Herring?
Herring has 13 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring?
Herring contains 16,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Herring contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Herring?
100 g contains 2 380 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829882000843. License: ODbL 1.0 (Open Food Facts). Source record dated 5 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.