hero breakfast
Packaged product Sucres et desserts hero
Hero breakfast contains 184 kcal per 100 g. A serving, 40 g (40 g) provides about 74 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 431 kcal per 100 g across 1 726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 7,8 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of sucres et desserts (median 8 g)
- Fiber2,6 gin the lowest quarter of sucres et desserts (median 6,1 g)
- Sugars7,8 gin the lowest quarter of sucres et desserts (median 30 g)
- Fat7,6 gin the lowest quarter of sucres et desserts (median 19,1 g)
- Saturated fat1 gin the lowest quarter of sucres et desserts (median 6 g)
- Sodium56 mgbelow the median for sucres et desserts (median 132 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Volkoren havervlokken (45%), volkoren havermeel (17%), suiker, zonnebloemolie, maltodextrine, honing (4%), zout, emulgator (zonnebloemlecithine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolChérieSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Milk Corny | 180 | 2,3 g | 24,2 g | 7,6 g |
| chocolate chip cookie dough, cookie-died bar Lenny & Larry | 180 | 12 g | 20 g | 6 g |
| Vanilla Almond 2gS Taste Of Nature | 180 | 4 g | 21 g | 11 g |
| Vanilla Almond 2gS Taste Of Nature | 180 | 4 g | 21 g | 11 g |
| flapjack Waitrose | 195 | 8,1 g | 50,6 g | 13,2 g |
| Ironmaxx High Fiber - Low Sugar Protein Riegel Ironmaxx | 172 | 18,7 g | 11,5 g | 3,1 g |
| Pals 6 pack cafe Pals snacks barra sabor cafe | 170 | 9 g | 64 g | 4 g |
| Whenever bars Pamela's | 170 | 2 g | 26 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hero breakfast?
100 g of hero breakfast has 184 kcal. Serving, 40 g (40 g): about 74 kcal.
How much protein is in hero breakfast?
Hero breakfast contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,4 g in serving, 40 g (40 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8 g).
How many carbs are in hero breakfast?
Hero breakfast has 24 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hero breakfast?
Hero breakfast contains 7,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in hero breakfast?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713500012382. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.