hero breakfast
Packaged product Sweets and Desserts hero
Hero breakfast contains 184 kcal per 100 g. A serving, 40 g (40 g) provides about 74 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.8 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Fiber2.6 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars7.8 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat7.6 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium56 mgbelow the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Volkoren havervlokken (45%), volkoren havermeel (17%), suiker, zonnebloemolie, maltodextrine, honing (4%), zout, emulgator (zonnebloemlecithine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocolate chip cookie dough, cookie-died bar Lenny & Larry | 180 | 12 g | 20 g | 6 g |
| Big Milk Corny | 180 | 2.3 g | 24.2 g | 7.6 g |
| Vanilla Almond 2gS Taste Of Nature | 180 | 4 g | 21 g | 11 g |
| Vanilla Almond 2gS Taste Of Nature | 180 | 4 g | 21 g | 11 g |
| flapjack Waitrose | 195 | 8.1 g | 50.6 g | 13.2 g |
| Ironmaxx High Fiber - Low Sugar Protein Riegel Ironmaxx | 172 | 18.7 g | 11.5 g | 3.1 g |
| Pals 6 pack cafe Pals snacks barra sabor cafe | 170 | 9 g | 64 g | 4 g |
| Whenever bars Pamela's | 170 | 2 g | 26 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hero breakfast?
100 g of hero breakfast has 184 kcal. Serving, 40 g (40 g): about 74 kcal.
How much protein is in hero breakfast?
Hero breakfast contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1.4 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).
How many carbs are in hero breakfast?
Hero breakfast has 24 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hero breakfast?
Hero breakfast contains 7.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in hero breakfast?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713500012382. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.