Heringsfilets
Packaged product Poissons et fruits de mer Jeden Tag
Heringsfilets contains 266 kcal per 100 g. A serving, 100 g (100 g) provides about 266 kcal.
Roughly 78 % of its calories come from fat, with 13 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 10 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the lowest quarter of poissons et fruits de mer (median 14,2 g)
- Sugars5,4 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Fat23 gin the top quarter of poissons et fruits de mer (median 8 g)
- Saturated fat3 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium480 mgabove the median for poissons et fruits de mer (median 345 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188413738
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Filets de poissons
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marinierte Heringsfilets in Sahnesauce mit marinierten Zwiebeln, Gewürzgurken und Äpfeln. ZUTATEN; 40 % Heringsfilets ohne Haut 24 % Sahne, Rapsöl, Wasser, 6 % marinierte Zwiebeln (Zwiebeln, Wasser, Speisesalz, Säureregulator: Essigsäure, Antioxidations - mittel: Ascorbinsäure, Natriummetabisulfit, Citronensäure), 6% Gewürzgurke (Gurken, Wasser, Branntweinessig, Zucker, Speisesalz), Zucker, 3 % gesüßtes Apfelerzeugnis (Apfel, Wasser, Zucker, Säureregulator: Citronensäure, Antioxidationsmittl: Ascorbinsäure), Joghurt, Branntweinessig, Eigelbpulver, Speisesalz, Magermilchpulver, Senf (Wasser, Senfsaat, Branntweinessig, Zucker, Salz, Gewürze), Säureregulator: Natriumacetate. Kann Spuren von Gluten, Krebstieren, Soja und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OignonSucreVinaigreOeufSelPommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets in Dillsauce Sea | 268 | 5,7 g | 7 g | 24 g |
| Filet de dorade Denner | 264 | 18 g | 0,5 g | 21 g |
| Markrelenfilet in Tomate (Fisch) Appel | 263 | 11,6 g | 5 g | 21,3 g |
| Śledzik na raz Lisner | 274 | 8,2 g | 3,9 g | 25 g |
| Deluxe Thunfischfilets Lidl | 275 | 22,7 g | 0,1 g | 20,5 g |
| Bücklingsfilets Fjördens | 255 | 12 g | 6,1 g | 20 g |
| North Atlantic Sardines With Chilli Lime and Coriander Tesco | 278 | 17,7 g | 0,57 g | 22,6 g |
| Sahne Heringsfilets nach Hausfrauen-Art Ja! | 279 | 5,8 g | 7,3 g | 25,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets?
100 g of Heringsfilets has 266 kcal. Serving, 100 g (100 g): about 266 kcal.
How much protein is in Heringsfilets?
Heringsfilets contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,4 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 14,2 g).
How many carbs are in Heringsfilets?
Heringsfilets has 6,5 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets?
Heringsfilets contains 23 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Heringsfilets?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188413738. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.