How many calories are in Heringsfilets?

100 g of Heringsfilets has 266 kcal. Serving, 100 g (100 g): about 266 kcal.

How much protein is in Heringsfilets?

Heringsfilets contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 14.9 g).

How many carbs are in Heringsfilets?

Heringsfilets has 6.5 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heringsfilets?

Heringsfilets contains 23 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Heringsfilets?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heringsfilets

Packaged product Fish and Seafood Jeden Tag

Heringsfilets contains 266 kcal per 100 g. A serving, 100 g (100 g) provides about 266 kcal.

Roughly 78% of its calories come from fat, with 13% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

8.4 gprotein

6.5 gcarbohydrates

23 gfat

266kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	23 g	29%
Saturated fat L	3 g	15%
Sodium L	480 mg	21%
Total carbohydrates L	6.5 g	2%
Dietary fiber	not reported
Total sugars L	5.4 g
Added sugars L	0 g	0%
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 10%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gin the lowest quarter of fish and seafood (median 14.9 g)
Sugars5.4 gin the top quarter of fish and seafood (median 0.5 g)
Fat23 gin the top quarter of fish and seafood (median 7.9 g)
Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
Sodium480 mgabove the median for fish and seafood (median 336 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jeden Tag
Barcode: 4306188413738
Quantity: 400g
Label serving: 100 g
Category: Fish fillets
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Marinierte Heringsfilets in Sahnesauce mit marinierten Zwiebeln, Gewürzgurken und Äpfeln. ZUTATEN; 40 % Heringsfilets ohne Haut 24 % Sahne, Rapsöl, Wasser, 6 % marinierte Zwiebeln (Zwiebeln, Wasser, Speisesalz, Säureregulator: Essigsäure, Antioxidations - mittel: Ascorbinsäure, Natriummetabisulfit, Citronensäure), 6% Gewürzgurke (Gurken, Wasser, Branntweinessig, Zucker, Speisesalz), Zucker, 3 % gesüßtes Apfelerzeugnis (Apfel, Wasser, Zucker, Säureregulator: Citronensäure, Antioxidationsmittl: Ascorbinsäure), Joghurt, Branntweinessig, Eigelbpulver, Speisesalz, Magermilchpulver, Senf (Wasser, Senfsaat, Branntweinessig, Zucker, Salz, Gewürze), Säureregulator: Natriumacetate. Kann Spuren von Gluten, Krebstieren, Soja und Sellerie enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Onion Sugar Vinegar Egg Salt Apple

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BBQ Zalmfilet Smokey Marinade Albert Heijn	266	18 g	1.1 g	21 g
Heringsfilets in Dillsauce Sea	268	5.7 g	7 g	24 g
Filet de dorade Denner	264	18 g	0.5 g	21 g
Markrelenfilet in Tomate (Fisch) Appel	263	11.6 g	5 g	21.3 g
Śledzik na raz Lisner	274	8.2 g	3.9 g	25 g
Deluxe Thunfischfilets Lidl	275	22.7 g	0.1 g	20.5 g
Bücklingsfilets Fjördens	255	12 g	6.1 g	20 g
North Atlantic Sardines With Chilli Lime and Coriander Tesco	278	17.7 g	0.57 g	22.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4306188413738. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.