Helloumi & Roasted Vegetable Pasta
Packaged product Repas et plats Cook
Helloumi & Roasted Vegetable Pasta contains 92 kcal per 100 g. A serving, 1 portion, 345 g (345 g) provides about 317 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,9 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of repas et plats (median 6,2 g)
- Sugars4,3 gin the top quarter of repas et plats (median 2,1 g)
- Fat2,7 gin the lowest quarter of repas et plats (median 5,5 g)
- Saturated fat1,3 gbelow the median for repas et plats (median 1,8 g)
- Sodium188 mgin the lowest quarter of repas et plats (median 308 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517316863
- Label serving
- 1 portion (345 g)
- Category
- Plats préparés congelés
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speckkartoffeln mit Blattspinat K.-W. Krümmel GmbH | 92 | 2,3 g | 14 g | 2,3 g |
| Nasi Goreng REWE Beste Wahl | 92 | 5,5 g | 12,6 g | 1,8 g |
| Quinoa y Kale Fripozo | 92 | 5,8 g | 7,1 g | 3,2 g |
| Salteado de pasta oriental con gambas La Sirena | 92 | 4,7 g | 15 g | 1,4 g |
| Salteado de espinacas, pasas y piñones El Corte Inglés | 92 | 2,9 g | 7,2 g | 4,9 g |
| Veggie Bratkartoffel Hähnchen Pfanne FRoSTA | 92 | 4,4 g | 10,4 g | 3,1 g |
| Légumes à la Campagnarde à Rôtir Picard | 92 | 1,9 g | 10 g | 4,3 g |
| Hühner frikassee Mein Menü | 92 | 10,3 g | 4,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helloumi & Roasted Vegetable Pasta?
100 g of Helloumi & Roasted Vegetable Pasta has 92 kcal. Serving, 1 portion, 345 g (345 g): about 317 kcal.
How much protein is in Helloumi & Roasted Vegetable Pasta?
Helloumi & Roasted Vegetable Pasta contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 15,8 g in serving, 1 portion, 345 g (345 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,2 g).
How many carbs are in Helloumi & Roasted Vegetable Pasta?
Helloumi & Roasted Vegetable Pasta has 13,1 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helloumi & Roasted Vegetable Pasta?
Helloumi & Roasted Vegetable Pasta contains 2,7 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Helloumi & Roasted Vegetable Pasta?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517316863. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.