Helloumi & Roasted Vegetable Pasta
Packaged product Mahlzeiten und Gerichte Cook
Helloumi & Roasted Vegetable Pasta contains 92 kcal per 100 g. A Serving, 1 portion, 345 g (345 g) provides about 317 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,9 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Sugars4,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat2,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium188 mgin the lowest quarter of Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517316863
- Label serving
- 1 portion (345 g)
- Category
- Gefrorene Fertiggerichte
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speckkartoffeln mit Blattspinat K.-W. Krümmel GmbH | 92 | 2,3 g | 14 g | 2,3 g |
| Nasi Goreng REWE Beste Wahl | 92 | 5,5 g | 12,6 g | 1,8 g |
| Quinoa y Kale Fripozo | 92 | 5,8 g | 7,1 g | 3,2 g |
| Salteado de pasta oriental con gambas La Sirena | 92 | 4,7 g | 15 g | 1,4 g |
| Salteado de espinacas, pasas y piñones El Corte Inglés | 92 | 2,9 g | 7,2 g | 4,9 g |
| Veggie Bratkartoffel Hähnchen Pfanne FRoSTA | 92 | 4,4 g | 10,4 g | 3,1 g |
| Légumes à la Campagnarde à Rôtir Picard | 92 | 1,9 g | 10 g | 4,3 g |
| Hühner frikassee Mein Menü | 92 | 10,3 g | 4,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helloumi & Roasted Vegetable Pasta?
100 g of Helloumi & Roasted Vegetable Pasta has 92 kcal. Serving, 1 portion, 345 g (345 g): about 317 kcal.
How much protein is in Helloumi & Roasted Vegetable Pasta?
Helloumi & Roasted Vegetable Pasta contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 15,8 g in Serving, 1 portion, 345 g (345 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,2 g).
How many carbs are in Helloumi & Roasted Vegetable Pasta?
Helloumi & Roasted Vegetable Pasta has 13,1 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helloumi & Roasted Vegetable Pasta?
Helloumi & Roasted Vegetable Pasta contains 2,7 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Helloumi & Roasted Vegetable Pasta?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517316863. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.