ウエハス
Packaged product Autres aliments Healthy Club
ウエハス contains 472 kcal per 100 g. A serving, 3 枚, 21.6 g (21,6 g) provides about 102 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 107 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat | not reported | |
| Sodium L | 92,6 mg | 4 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 55,1 g | |
| Protein L | 5,1 g | 10 % |
| Calcium L | 1 390 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for autres aliments (median 7 g)
- Fiber12 gin the top quarter of autres aliments (median 1,9 g)
- Sugars55,1 gin the top quarter of autres aliments (median 3,4 g)
- Fat23,1 gin the top quarter of autres aliments (median 6,5 g)
- Sodium92,6 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Club
- Barcode
- 4902621005647
- Label serving
- 3 枚 (21.6 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringuettes au chocolat Coop | 472 | 6 g | 70 g | 18 g |
| Toffee crunch Oxford | 472 | 6 g | 74 g | 16 g |
| Vinaigrette Recorbet | 472 | 0,7 g | 2,2 g | 51 g |
| Lemon myttle. Crumble Dream tume tukka | 472 | 5 g | 60 g | 23,2 g |
| Crazy Craq Vico | 472 | 14 g | 49 g | 23 g |
| Queso curado Gran Imperial | 472 | 23 g | 0,5 g | 37 g |
| Parfait de foie gras Lafitte | 472 | 5,8 g | 2,3 g | 49 g |
| Melange canadien Grand frais | 472 | 10 g | 38 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ウエハス?
100 g of ウエハス has 472 kcal. Serving, 3 枚, 21.6 g (21,6 g): about 102 kcal.
How much protein is in ウエハス?
ウエハス contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,1 g in serving, 3 枚, 21.6 g (21,6 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in ウエハス?
ウエハス has 67,1 g of total carbohydrates per 100 g, including 12 g of fiber and 55,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ウエハス?
ウエハス contains 23,1 g of fat per 100 g.
What vitamins and minerals does ウエハス contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (107 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ウエハス?
100 g contains 92,6 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902621005647. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.