ウエハス
Packaged product Andre fødevarer Healthy Club
ウエハス contains 472 kcal per 100 g. A serving, 3 枚, 21.6 g (21,6 g) provides about 102 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 107 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat | not reported | |
| Sodium L | 92,6 mg | 4 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 55,1 g | |
| Protein L | 5,1 g | 10 % |
| Calcium L | 1.390 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for andre fødevarer (median 7 g)
- Fiber12 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars55,1 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat23,1 gin the top quarter of andre fødevarer (median 6,5 g)
- Sodium92,6 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Club
- Barcode
- 4902621005647
- Label serving
- 3 枚 (21.6 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meringuettes au chocolat Coop | 472 | 6 g | 70 g | 18 g |
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| Vinaigrette Recorbet | 472 | 0,7 g | 2,2 g | 51 g |
| Lemon myttle. Crumble Dream tume tukka | 472 | 5 g | 60 g | 23,2 g |
| Crazy Craq Vico | 472 | 14 g | 49 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ウエハス?
100 g of ウエハス has 472 kcal. Serving, 3 枚, 21.6 g (21,6 g): about 102 kcal.
How much protein is in ウエハス?
ウエハス contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,1 g in serving, 3 枚, 21.6 g (21,6 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in ウエハス?
ウエハス has 67,1 g of total carbohydrates per 100 g, including 12 g of fiber and 55,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ウエハス?
ウエハス contains 23,1 g of fat per 100 g.
What vitamins and minerals does ウエハス contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (107 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ウエハス?
100 g contains 92,6 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902621005647. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.