Havermout
Packaged product Pain et produits cuits au four Picnic
Havermout contains 312 kcal per 100 g. A serving, 35 gram (35 g) provides about 109 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 372 kcal per 100 g across 1 307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 0,057 mg | 0 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 2 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for pain et produits cuits au four (median 12,7 g)
- Fiber28,6 gin the top quarter of pain et produits cuits au four (median 10 g)
- Sugars2 gin the top quarter of pain et produits cuits au four (median 1 g)
- Saturated fat3,7 gin the top quarter of pain et produits cuits au four (median 1,3 g)
- Sodium0,057 mgbelow the median for pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326043421
- Quantity
- 500 gram
- Label serving
- 35 gram
- Category
- Avoine laminée
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Gluten Free Rolled Oats Earth Goods | 313 | 12,1 g | 59,4 g | 3,3 g |
| Овсяные хлопья геркулес Агро мастер | 305 | 11 g | 51,4 g | 6,2 g |
| Flocons d'avoine Bloch | 320 | 13 g | 46 g | 7 g |
| Геркулес Веселка | 303 | 11 g | 55,7 g | 6,2 g |
| овесени ядки Слънчо | 325 | 11 g | 51 g | 6,2 g |
| Instant Oatmeal Quamtrax | 325 | 11,9 g | 68 g | 6 g |
| Haferflocken ja! | 327 | 13,5 g | 58,7 g | 7 g |
| Copis de avena Naturtierra | 332 | 13 g | 52 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havermout?
100 g of Havermout has 312 kcal. Serving, 35 gram (35 g): about 109 kcal.
Is Havermout high in protein?
Havermout contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 4,7 g in serving, 35 gram (35 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 12,7 g).
How many carbs are in Havermout?
Havermout has 58,7 g of total carbohydrates per 100 g, including 28,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havermout?
Havermout contains 7 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Havermout?
100 g contains 0,057 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326043421. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.