Havermout
Packaged product Pan y productos horneados Picnic
Havermout contains 312 kcal per 100 g. A serving, 35 gram (35 g) provides about 109 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 372 kcal per 100 g across 1.307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3,7 g | 19% |
| Sodium L | 0,057 mg | 0% |
| Total carbohydrates L | 58,7 g | 21% |
| Dietary fiber L | 28,6 g | 102% |
| Total sugars L | 2 g | |
| Protein L | 13,5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for pan y productos horneados (median 12,7 g)
- Fiber28,6 gin the top quarter of pan y productos horneados (median 10 g)
- Sugars2 gin the top quarter of pan y productos horneados (median 1 g)
- Saturated fat3,7 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium0,057 mgbelow the median for pan y productos horneados (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326043421
- Quantity
- 500 gram
- Label serving
- 35 gram
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Rolled Oats Earth Goods | 313 | 12,1 g | 59,4 g | 3,3 g |
| Овсяные хлопья геркулес Агро мастер | 305 | 11 g | 51,4 g | 6,2 g |
| Flocons d'avoine Bloch | 320 | 13 g | 46 g | 7 g |
| Геркулес Веселка | 303 | 11 g | 55,7 g | 6,2 g |
| овесени ядки Слънчо | 325 | 11 g | 51 g | 6,2 g |
| Instant Oatmeal Quamtrax | 325 | 11,9 g | 68 g | 6 g |
| Haferflocken ja! | 327 | 13,5 g | 58,7 g | 7 g |
| Copis de avena Naturtierra | 332 | 13 g | 52 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havermout?
100 g of Havermout has 312 kcal. Serving, 35 gram (35 g): about 109 kcal.
Is Havermout high in protein?
Havermout contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 4,7 g in serving, 35 gram (35 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 12,7 g).
How many carbs are in Havermout?
Havermout has 58,7 g of total carbohydrates per 100 g, including 28,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havermout?
Havermout contains 7 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
How much sodium is in Havermout?
100 g contains 0,057 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326043421. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.