Harmons Mac Salad
Packaged product Légumes Harmons
Harmons Mac Salad contains 280 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 280 kcal.
Roughly 67 % of its calories come from fat, with 26 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 26 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for légumes (median 2,5 g)
- Sugars4 gabove the median for légumes (median 2,1 g)
- Fat21 gin the top quarter of légumes (median 5,2 g)
- Saturated fat5 gin the top quarter of légumes (median 1,1 g)
- Sodium600 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Greek Inspired Olive Focaccia Tesco Finest | 280 | 7,7 g | 37,5 g | 10,5 g |
| Dill Pickle Stix Outback Butcher | 280 | 26 g | 1 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons Mac Salad?
100 g of Harmons Mac Salad has 280 kcal. Serving, 0.5 cup, 100 g (100 g): about 280 kcal.
How much protein is in Harmons Mac Salad?
Harmons Mac Salad contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 100 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Harmons Mac Salad?
Harmons Mac Salad has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmons Mac Salad?
Harmons Mac Salad contains 21 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Harmons Mac Salad?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216549004700. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.