Feta & Spinach Parcels
Packaged product Légumes Tesco finest
Feta & Spinach Parcels contains 280 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 280 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 28,4 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of légumes (median 2,5 g)
- Fiber2,5 gabove the median for légumes (median 2 g)
- Sugars2,5 gabove the median for légumes (median 2,1 g)
- Fat14,6 gin the top quarter of légumes (median 5,2 g)
- Saturated fat4,5 gin the top quarter of légumes (median 1,1 g)
- Sodium264 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco finest
- Barcode
- 5063445798708
- Label serving
- 1 portion (100 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harmons Mac Salad Harmons | 280 | 5 g | 18 g | 21 g |
| Spinach Falafel Monjay Mezza | 280 | 11,2 g | 22,4 g | 14 g |
| Spinach & Feta Spenst Bros | 280 | 10,5 g | 26 g | 15 g |
| Loaded Pepperoni Asda | 280 | 13 g | 29 g | 12 g |
| Greek Inspired Olive Focaccia Tesco Finest | 280 | 7,7 g | 37,5 g | 10,5 g |
| Dill Pickle Stix Outback Butcher | 280 | 26 g | 1 g | 19 g |
| Light Smoked Onion Mayo Builín Blasta | 280 | 0,8 g | 7,4 g | 27 g |
| Red Onion Marmalade Bramble Foods | 280 | 0,9 g | 68 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta & Spinach Parcels?
100 g of Feta & Spinach Parcels has 280 kcal. Serving, 1 portion, 100 g (100 g): about 280 kcal.
How much protein is in Feta & Spinach Parcels?
Feta & Spinach Parcels contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Feta & Spinach Parcels?
Feta & Spinach Parcels has 28,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta & Spinach Parcels?
Feta & Spinach Parcels contains 14,6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Feta & Spinach Parcels?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445798708. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.