Harmons Chicken Salad
Packaged product Volailles Harmons
Harmons Chicken Salad contains 297 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 270 kcal.
Roughly 82 % of its calories come from fat, with 18 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 37 224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gbelow the median for volailles (median 17,9 g)
- Sugars0 gin the lowest quarter of volailles (median 0,87 g)
- Fat27,5 gin the top quarter of volailles (median 4,3 g)
- Saturated fat4,4 gin the top quarter of volailles (median 1,2 g)
- Sodium11 mgin the lowest quarter of volailles (median 283 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Chicken Ribs Iceland | 297 | 12,4 g | 13,9 g | 21 g |
| Ground Turkey Enchiladas Fit Meals Prep | 297 | 26,7 g | 17,8 g | 13,4 g |
| Ground Duck Culver Duck | 297 | 15,4 g | 0 g | 26,4 g |
| Shredded Satay Chicken Iceland | 297 | 13,2 g | 24,4 g | 16 g |
| Southern Fried Chicken Goujons Rooster | 297 | 12,5 g | 17,8 g | 19,1 g |
| Chicken Tandoori Pasta Urban Crust | 297 | 14,2 g | 23,7 g | 16,1 g |
| Chicken & Bacon Twelve | 297 | 14 g | 24 g | 15 g |
| Chorizo Topped Chicken Fillets Asda | 297 | 37 g | 9,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons Chicken Salad?
100 g of Harmons Chicken Salad has 297 kcal. Serving, 1 portion, 91 g (91 g): about 270 kcal.
Is Harmons Chicken Salad high in protein?
Harmons Chicken Salad contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 91 g (91 g). About 18 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Harmons Chicken Salad?
Harmons Chicken Salad has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmons Chicken Salad?
Harmons Chicken Salad contains 27,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Harmons Chicken Salad?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281025005229. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.