Harmons Chicken Salad
Packaged product Poultry Harmons
Harmons Chicken Salad contains 297 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 270 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gbelow the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat27.5 gin the top quarter of poultry (median 4.3 g)
- Saturated fat4.4 gin the top quarter of poultry (median 1.2 g)
- Sodium11 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Chicken Ribs Iceland | 297 | 12.4 g | 13.9 g | 21 g |
| Ground Turkey Enchiladas Fit Meals Prep | 297 | 26.7 g | 17.8 g | 13.4 g |
| Ground Duck Culver Duck | 297 | 15.4 g | 0 g | 26.4 g |
| Shredded Satay Chicken Iceland | 297 | 13.2 g | 24.4 g | 16 g |
| Southern Fried Chicken Goujons Rooster | 297 | 12.5 g | 17.8 g | 19.1 g |
| Chicken Tandoori Pasta Urban Crust | 297 | 14.2 g | 23.7 g | 16.1 g |
| Chicken & Bacon Twelve | 297 | 14 g | 24 g | 15 g |
| Chorizo Topped Chicken Fillets Asda | 297 | 37 g | 9.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons Chicken Salad?
100 g of Harmons Chicken Salad has 297 kcal. Serving, 1 portion, 91 g (91 g): about 270 kcal.
Is Harmons Chicken Salad high in protein?
Harmons Chicken Salad contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 12 g in serving, 1 portion, 91 g (91 g). About 18% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Harmons Chicken Salad?
Harmons Chicken Salad has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmons Chicken Salad?
Harmons Chicken Salad contains 27.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Harmons Chicken Salad?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281025005229. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.