Harissa Scharf
Packaged product Soupes et sauces BioGourmet
Harissa Scharf contains 95 kcal per 100 g. A serving, 5 g (5 g) provides about 5 kcal.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 111 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1 280 mg | 56 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for soupes et sauces (median 2,5 g)
- Sugars3,9 gbelow the median for soupes et sauces (median 5,1 g)
- Fat5,9 gabove the median for soupes et sauces (median 4,5 g)
- Saturated fat0,7 gabove the median for soupes et sauces (median 0,5 g)
- Sodium1 280 mgabove the median for soupes et sauces (median 930 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BioGourmet
- Barcode
- 4039057412876
- Quantity
- 125g
- Label serving
- 5 g
- Category
- Sauces Harissa
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Peperoni* 25%, Karotten*, Tomaten*, Zwiebeln*, Knoblauch* 6%, Sonnenblumenöl*, Apfelessig*, Weißweinessig*, Meersalz, Koriander**, Kümmel**, Chilipulver** 0,2%. *Demeter. **kontrolliert biologischer Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonAileHuile de tournesolVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Alélor | 95 | 1,7 g | 8,8 g | 5,9 g |
| Harissa Yakso | 95 | 1,7 g | 8,8 g | 6 g |
| Harissa Du Cap Bon El Manar El Manar | 96 | 2 g | 16 g | 2 g |
| Harissa du Cap Bon El Manar El Manar | 96 | 2 g | 16 g | 2 g |
| Harissa paste Lidl | 93 | 3,3 g | 13,3 g | 3,3 g |
| Smoky Harissa Tagine Sauce Al'fez | 97 | 1,1 g | 13 g | 4 g |
| Al'Fez Smoky Harissa Sauce 450g HAUGEN-GRUPPEN AS | 97 | 1,1 g | 13 g | 4 g |
| Rose Harissa Paste Waitrose | 88 | 1,5 g | 11,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Scharf?
100 g of Harissa Scharf has 95 kcal. Serving, 5 g (5 g): about 5 kcal.
How much protein is in Harissa Scharf?
Harissa Scharf contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,085 g in serving, 5 g (5 g). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,5 g).
How many carbs are in Harissa Scharf?
Harissa Scharf has 8,8 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Scharf?
Harissa Scharf contains 5,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Harissa Scharf?
100 g contains 1 280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4039057412876. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.