Harissa Scharf
Packaged product Suppen und Saucen BioGourmet
Harissa Scharf contains 95 kcal per 100 g. A Serving, 5 g (5 g) provides about 5 kcal.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 111 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for Suppen und Saucen (median 2,5 g)
- Sugars3,9 gbelow the median for Suppen und Saucen (median 5,1 g)
- Fat5,9 gabove the median for Suppen und Saucen (median 4,5 g)
- Saturated fat0,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium1.280 mgabove the median for Suppen und Saucen (median 930 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BioGourmet
- Barcode
- 4039057412876
- Quantity
- 125g
- Label serving
- 5 g
- Category
- Harissasoßen
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Peperoni* 25%, Karotten*, Tomaten*, Zwiebeln*, Knoblauch* 6%, Sonnenblumenöl*, Apfelessig*, Weißweinessig*, Meersalz, Koriander**, Kümmel**, Chilipulver** 0,2%. *Demeter. **kontrolliert biologischer Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnKnoblauchSonnenblumenölEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Alélor | 95 | 1,7 g | 8,8 g | 5,9 g |
| Harissa Yakso | 95 | 1,7 g | 8,8 g | 6 g |
| Harissa Du Cap Bon El Manar El Manar | 96 | 2 g | 16 g | 2 g |
| Harissa du Cap Bon El Manar El Manar | 96 | 2 g | 16 g | 2 g |
| Harissa paste Lidl | 93 | 3,3 g | 13,3 g | 3,3 g |
| Smoky Harissa Tagine Sauce Al'fez | 97 | 1,1 g | 13 g | 4 g |
| Al'Fez Smoky Harissa Sauce 450g HAUGEN-GRUPPEN AS | 97 | 1,1 g | 13 g | 4 g |
| Rose Harissa Paste Waitrose | 88 | 1,5 g | 11,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Scharf?
100 g of Harissa Scharf has 95 kcal. Serving, 5 g (5 g): about 5 kcal.
How much protein is in Harissa Scharf?
Harissa Scharf contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,085 g in Serving, 5 g (5 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,5 g).
How many carbs are in Harissa Scharf?
Harissa Scharf has 8,8 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Scharf?
Harissa Scharf contains 5,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Harissa Scharf?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4039057412876. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.