harina integral orgánica
Packaged product Grains et pâtes alimentaires brotes
Harina integral orgánica contains 161 kcal per 100 g. A serving, 50 g (50 g) provides about 81 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 332 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars | not reported | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber4,5 gin the lowest quarter of grains et pâtes alimentaires (median 10 g)
- Fat1,1 gin the lowest quarter of grains et pâtes alimentaires (median 1,7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium1,5 mgbelow the median for grains et pâtes alimentaires (median 1,6 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- brotes
- Barcode
- 0721450737130
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- Wheat flour type 150
- Packaging
- Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas integrales Mission Foods | 291 | 8,6 g | 51 g | 6,8 g |
| Farine de blé intégrale maymouna | 312 | 11,4 g | 61 g | 1,5 g |
| Harina De Trigo Integral Molienda Fina Morixe | 320 | 12 g | 66 g | 2 g |
| harina integral organica brotes de traslasierra | 322 | 13 g | 58 g | 2,6 g |
| Galletitas Integrales Ceral | 323 | 10 g | 63,3 g | 3,3 g |
| Farine bio T150 Mon Fournil | 324 | 11,7 g | 64 g | 1,9 g |
| Farine de blé T150 MelBio | 324 | 12,1 g | 59,6 g | 1,4 g |
| Farine blé complet t150 M. Julien | 324 | 11,9 g | 59,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina integral orgánica?
100 g of harina integral orgánica has 161 kcal. Serving, 50 g (50 g): about 81 kcal.
How much protein is in harina integral orgánica?
Harina integral orgánica contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,3 g in serving, 50 g (50 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in harina integral orgánica?
Harina integral orgánica has 29 g of total carbohydrates per 100 g, including 4,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in harina integral orgánica?
Harina integral orgánica contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in harina integral orgánica?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0721450737130. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.