Haricots mungo
Packaged product Beans and Legumes Carrefour BIO
Haricots mungo contains 314 kcal per 100 g. A serving, 60 g (60 g) provides about 188 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 23.8 g)
- Fiber18 gin the top quarter of beans and legumes (median 16.2 g)
- Sugars2 gbelow the median for beans and legumes (median 3.1 g)
- Fat1.6 gin the top quarter of beans and legumes (median 1.2 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.3 g)
- Sodium40 mgin the top quarter of beans and legumes (median 14.6 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 7613312296509
- Quantity
- 400g
- Label serving
- 60 g
- Category
- Mung beans
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots mungo". Peut contenir des fruits à coque (noix). *De production biologique étrangère.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alnatura Keimsaat Mungobohnen Alnatura | 314 | 24 g | 42 g | 1.5 g |
| Mungo Bohnen Alnatura | 314 | 24 g | 42 g | 1.5 g |
| 500G Soja Vert Haricot Mungo Markal | 315 | 25.2 g | 40.7 g | 1.6 g |
| Mungbohnen Davert | 312 | 24 g | 42 g | 1.5 g |
| Mung Bean golden diamond | 320 | 33 g | 47 g | 0.5 g |
| Haricots Mungo Vivien Paille | 320 | 23 g | 44 g | 1.6 g |
| Parry's Split Moong Dal Parry's | 320 | 23.9 g | 52.6 g | 1.4 g |
| Moong Dal Yellow Bodrum | 320 | 18 g | 40 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312296509. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.