Haricots lingots
Packaged product Haricots et légumineuses Golden Sun
Haricots lingots contains 301 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 16,4 g | 59 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,1 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 65 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gin the lowest quarter of haricots et légumineuses (median 21 g)
- Fiber16,4 gbelow the median for haricots et légumineuses (median 18 g)
- Sugars1,9 gin the lowest quarter of haricots et légumineuses (median 2,2 g)
- Fat1,8 gin the top quarter of haricots et légumineuses (median 1,6 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Sun
- Barcode
- 4056489362814
- Quantity
- 500 g
- Category
- Dried haricot beans
- Packaging
- fr:etui-carton
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Haricots lingots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots géants Vivien Paille | 302 | 21,6 g | 39,8 g | 1,7 g |
| Haricot Coco Agriculteurs bio d'ici | 302 | 19,1 g | 43,9 g | 1,8 g |
| Mogettes de vendee bio Grain De Vitalité | 303 | 23 g | 39 g | 1,9 g |
| Haricots blancs secs Leader Price | 296 | 21 g | 40 g | 1,8 g |
| Бял боб класик Natura | 294 | 21,3 g | 40 g | 1,6 g |
| Haricots lingots Marque Repère | 293 | 21 g | 37 g | 1 g |
| Alubia blanca Luengo | 292 | 21 g | 38 g | 2,1 g |
| Haricots blancs Samia | 311 | 22,5 g | 44,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots lingots?
100 g of Haricots lingots has 301 kcal.
Is Haricots lingots high in protein?
Haricots lingots contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 21 g).
How many carbs are in Haricots lingots?
Haricots lingots has 43,9 g of total carbohydrates per 100 g, including 16,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots lingots?
Haricots lingots contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Haricots lingots?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489362814. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.