Hard Tofu
Packaged product Haricots et légumineuses Imuraya
Hard Tofu contains 62 kcal per 100 g. A serving, 1 container, 300 g (300 g) provides about 185 kcal.
Roughly 47 % of its calories come from fat, with 34 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,7 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 19 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fat3,2 gabove the median for haricots et légumineuses (median 2,3 g)
- Sodium133 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Imuraya
- Barcode
- 4901006514927
- Label serving
- 1 container (300 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Halves CHeRiTH VaLLeY gardens | 62 | 0,88 g | 15 g | 0 g |
| Yellow Cling Diced Peaches Aldi | 62 | 0 g | 15 g | 0 g |
| Mango Spears Mango Cortado Vallarta Supermarkets | 62 | 0,88 g | 15 g | 0 g |
| Garlic Green Beans Sprouts Farmers Market | 62 | 2,6 g | 7,1 g | 4 g |
| Firm Tofu Evergreen | 62 | 7,1 g | 0,5 g | 3,7 g |
| Peach Compote Bodrum | 62 | 0,71 g | 14,2 g | 0 g |
| Red kidney beans Grace | 62 | 4,6 g | 10,8 g | 0 g |
| Cuban Black Beans A Dozen Cousins | 62 | 4,6 g | 13,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Tofu?
100 g of Hard Tofu has 62 kcal. Serving, 1 container, 300 g (300 g): about 185 kcal.
How much protein is in Hard Tofu?
Hard Tofu contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 15,6 g in serving, 1 container, 300 g (300 g). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Hard Tofu?
Hard Tofu has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Tofu?
Hard Tofu contains 3,2 g of fat per 100 g.
How much sodium is in Hard Tofu?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901006514927. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.