How many calories are in Hard Tofu?

100 g of Hard Tofu has 62 kcal. Serving, 1 container, 300 g (300 g): about 185 kcal.

How much protein is in Hard Tofu?

Hard Tofu contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 15.6 g in serving, 1 container, 300 g (300 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Hard Tofu?

Hard Tofu has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard Tofu?

Hard Tofu contains 3.2 g of fat per 100 g.

How much sodium is in Hard Tofu?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard Tofu

Packaged product Beans and Legumes Imuraya

Hard Tofu contains 62 kcal per 100 g. A serving, 1 container, 300 g (300 g) provides about 185 kcal.

Roughly 47% of its calories come from fat, with 34% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

62kcal per 100 g

5.2 gprotein

3 gcarbohydrates

3.2 gfat

185kcal in serving, 1 container, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61.7 kcal
Total fat L	3.2 g	4%
Saturated fat	not reported
Sodium L	133 mg	6%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 19%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gbelow the median for beans and legumes (median 6.8 g)
Fat3.2 gabove the median for beans and legumes (median 2.7 g)
Sodium133 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Imuraya
Barcode: 4901006514927
Label serving: 1 container (300 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901006514927. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.