Hamburger
Packaged product Repas et plats Bonvalle Bio
Hamburger contains 210 kcal per 100 g. A serving, 125 g (125 g) provides about 263 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 62 943 mg | 2 737 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of repas et plats (median 10 g)
- Fiber0,5 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat15 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat6 gin the top quarter of repas et plats (median 2,7 g)
- Sodium62 943 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonvalle Bio
- Barcode
- 4056489974130
- Label serving
- 125 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old rl paso hard taco Old El Paso | 210 | 4 g | 29 g | 9 g |
| Prawn mayonnaise sandwich Simply Lunch | 210 | 10,8 g | 24,5 g | 8,2 g |
| Organic Beef Burger Legends Haul | 210 | 20 g | 0 g | 15 g |
| Burrito Tortillas Mission | 210 | 6 g | 35 g | 4,5 g |
| egg fried rice Tesco | 210 | 4,6 g | 33,8 g | 5,8 g |
| Pizza snack rolls pepperoni Harris Teeter | 210 | 8 g | 23 g | 10 g |
| Pizza fermière Hyper u | 210 | 12 g | 20 g | 8,9 g |
| Fresh Montreal Steak Beef Burgers Co-Op | 210 | 20 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 210 kcal. Serving, 125 g (125 g): about 263 kcal.
Is Hamburger high in protein?
Hamburger contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 22,5 g in serving, 125 g (125 g). About 34 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Hamburger?
Hamburger has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Hamburger?
100 g contains 62 943 mg of sodium, 2 737 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489974130. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.