egg fried rice
Packaged product Repas et plats Tesco
Egg fried rice contains 210 kcal per 100 g. A serving, 200 g (200 g) provides about 420 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 33,8 g | 12 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of repas et plats (median 10 g)
- Fiber2 gabove the median for repas et plats (median 1,7 g)
- Sugars1,2 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat5,8 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat0,9 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium118 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697735615
- Label serving
- 200 g
- Category
- Repas et plats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, long grain rice, pasteurised egg (6%), onion, peas, rapese oil, sesame oil, ginger purée, garlic purée, salt, flavourings, lemon juice. allergy advice for allergens, see ingredients in bold. suitable for vegetaria storage keep refrigerated. suitable for home freezing. ideally freeze as soon as possible after purchase but always by 'use by' date shown. defrost thoroughly for a minimum of 12 hours in the fridge. once defrosted use withi 24 hours and do not refreeze. follow the preparation guidelines above. recycling nutrition when microwaved according to instructions typical values per ½ of a pack 100g (200g) energy fat 5.3g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg fried rice?
100 g of egg fried rice has 210 kcal. Serving, 200 g (200 g): about 420 kcal.
How much protein is in egg fried rice?
Egg fried rice contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,2 g in serving, 200 g (200 g). About 9 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in egg fried rice?
Egg fried rice has 33,8 g of total carbohydrates per 100 g, including 2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in egg fried rice?
Egg fried rice contains 5,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in egg fried rice?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697735615. License: ODbL 1.0 (Open Food Facts). Source record dated 19 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.